In HomePersonal Training
Personal training is an expensive luxury that many people don’t think they can afford, however the benefits of PT can be the difference between a good day and a bad day. Most people don’t realize how much a quality PT can help, at least not until they try working with one.
Our goal at PHF is to help improve the quality of life for as many people as possible while doing this in the safest most effective period of time. It’s amazing what you can get done in just minutes a day.
Our in-home PT areas are everything between Medford, NJ and center city Philadelphia. North to south, Mt. Laurel to Collingswood, NJ. If you live outside these areas, we can help you find a quality trainer in your area.
Rates
½ hour PT session is $30
1 hour PT session is $40 to $55 Further away from Cherry Hill, the more it costs. Sorry
All PT sessions will be designed to be as efficient and effective as possible giving you the biggest bang for your buck. So what are you waiting for? Make the best investment of your life. Hire yourself one of the most qualified trainers in the world from PHF.
On-line Personal Training
On-line PT is a growing industry with many people looking for ways to get in shape and lose weight especially now that summer is coming. The benefits of on-line PT are many but the biggest is that it cost much less than in-home PT. For a little more than a dollar a day you can have unlimited access to your own PT who supply you with all the info you’ll ever need when it comes to your diet and exercise programming. Just as with in-home PT, you’ll receive the safest most effective exercise program based on your goals and needs with all the support and motivation that is required in order to make you successful.
Rates
On-line PT $35 a month (no contract)
Cancel anytime you want, but I think you will find what your looking for here.
Weight Management Education
After many years of research and experience, we decided to use the Medicorp Personal Nutritional Technology software program that was designed by Doctors, Dieticians and Fitness Trainers to educate patients and clients about what approach to diet works best for them based on health history and any medical conditions that apply. We have been using this program since December of 2000 with remarkable results. The great thing about this program is that it holds you responsible for the choices that you make while coming up with several plans on how to make lifestyle and behavioral changes.
In this program you will be given menus based on how you like to eat, food journals that must be filled out properly to educate you on many levels and an exchange list of foods so you can find the values of foods you eat. The most important part of this program is the once a week counseling session with your trainer who will thoroughly go over your weeks progress with you and answer any questions you might have. Remember the goal here is to teach you everything you need to know about how to make your body perform the way you want it to. If you truly wish to learn what works best for you than this is as good as it gets. I know this works that’s why I am willing to offer you a money back guarantee.
Rates
12 week program is $199
8 weeks $159
4 weeks $129