Losing weight in Black People: 10 ways to drop fat and reduce diabetes - Diabesity
Sunday, November 26, 2023
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Losing Weight in Black People: 10 ways to drop fat and reduce diabetes - Diabesity
The facts.
As we celebrate the invaluable contributions of black people. We are reminded of the strength, resilience and legacy of black people. But despite the rich history, black people continue to face health challenges year after year.
An epidemic
In our community we are struggling daily against a worsening epidemic of obesity and type 2 diabetes also referred to as “Diabesity”, which is the single commonest cause of kidney failure.
A study found that biological risk factors—including weight and fat around the abdomen—are primarily responsible for higher rates of diabetes in the black community compared with white communities.
Are you paying attention?
Being closed off to signs or just simply ignoring it is not healthy and more importantly, it is not God's Will. His Will is for you to be healthy so in turn, you can do the things He wants done on the earth.
But it seemed inconsistent that many were praying about fluctuating weight, disease and wondering why their body wasn't functioning at an optimal level yet consume one of the biggest enemies that our ancestors got killed on the plantation for.
Sugar is the same enemy that continues to produce more cholesterol, destroy cell structure, elevated insulin levels and more.
Although much of our cultural foods were created for good health, unfortunately, poor dietary, sedentary habits and lack of knowledge (Hosea 4: 6) can bring on these preventable diseases and can even cause premature death.
The Bible says "do not destroy the work of God, for the sake of food" (Romans 14:20). When you eat the wrong types of food, your insulin levels are continuously elevated.
Insulin acts as a fat storage hormone, so keeping it elevated by consuming sugar and ultra processed foods will release a multitude of chemicals in your gut that make weight loss very slow and disease control challenging.
You can make positive changes
Making positive changes such as losing excess weight can help reduce the risk for developing obesity and diabetes.
But to withstand the storms of life against disease, injuries and attacks we must build health upon wisdom as written in (Proverbs 4:20-22).
Diet and exercise is one factor we have control over, yet it is over looked. Exercise is one of the best things we can do for our health. God said "it profits little" (1Timothy 4:8), a little is better than none!
Here are the secrets to what I believe to be the most important tools that a Christian should have in their life kit before they start on the journey to good health.
To see what those tools are and get them for yourself.
Click the button below to get the kit for FREE.
Use the tips below for the prevention, treatment and reversal of the fastest growing health threats to the Black population.
Health in Action:
1. Reduce the belly fat
Reducing belly fat may be the best way to prevent pre-diabetes from turning into full blown diabetes.
2. If you haven't been exercising, or you're new, start now and slowly
If possible explore forms of movement such as walking to stir your waters in your body. When your body is stagnant it becomes a breeding ground for infection and disease. Research found walking 1 hour a day can reduce mortality by 24%.
3. Eat healthy
If you currently exercise with a primary goal to lose weight with no discipline in healthy eating and you pray that God may heal your body to lose the additional weight, and reverse disease then stop. This is the very definition of insanity.
4. Prioritise rest and sleep
Get adequate rest and sleep at least 7-8 hours each night.
5. Stay Hydrated
Drink plenty of purified water - try to aim for at least 6-8 glasses (check out issue 126 on reasons why you should be drinking more water).
6. Stress less.
Excessive much stress has been associated with overeating, slow metabolic rate, causes blood sugar levels and insulin to rise. It can make the body gain and retain weight; in particularly in and around the midsection of the body.
7. Eat more legumes
Improve the quality of your food by eating more legumes – rich meals such as; beans, peas, lentils and high fibre to help you feel fuller for longer. If the food available to you at your social gatherings is unhealthy, simply bring your own.
8. Remove yourself from negative people
If you want to make living a healthier life a success then don't associate with people who “may cause you to stumble" (Romans 14:21).
9. Consider checking your blood sugar levels regularly
This can be done using a flash glucose monitor or pay attention to symptoms such as; blurred vision, increased thirst and a dry mouth, frequent urination (please seek a medical professional if you’re unsure).
10. Reduce large servings of fatty, high calorie, refined and processed foods.
Should you struggle in health right now?
Absolutely not! So before you consider a health builder you'll definitely want to hear this.
I have the secrets to what I believe to be the most important tools that a Christian should have in their life kit before they start on the journey to good health.
To see what those tools are and get them for yourself.
Click the button below to get the kit for FREE.
Hi, I'm Olivia Williams
Founder of ScriptFit, a qualified health and fitness coach, exercise specialist, nutritionist, personal trainer, and public speaker.
Hi there,
I'm Olivia Williams
Your go-to Christian health and fitness coach. A clinical exercise specialist, former body builder. Armed with qualifications in health coaching, personal training, weightloss, nutrition, and Ministry. We're on a divine mission to empower Christians to prosper and be in good health! Will you join us on the journey?
