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Take God with you on your fitness journey!
"For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it."- Hebrews 12:11 ESV.
God really; "Takes what the enemy meant for evil and turns around for good."
Phillippians 4:13
"I can do all this through him who gives me strength."
See some tips that continue to help me. Please remember to develop self discipline ask God to give you strength throughout your journey.
Here are 10 tips that have helpe...
Read MoreGod really; "Takes what the enemy meant for evil and turns around for good."
Phillippians 4:13
"I can do all this through him who gives me strength."
See some tips that continue to help me. Please remember to develop self discipline ask God to give you strength throughout your journey.
Here are 10 tips that have helpe...
Katrina Calvin
28 days ago
Take God with you on your fitness journey!
"For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it."- Hebrews 12:11 ESV.
God really; "Takes what the enemy meant for evil and turns around for good."
Phillippians 4:13
"I can do all this through him who gives me strength."
See some tips that continue to help me. Please remember to develop self discipline ask God to give you strength throughout your journey.
Here are 10 tips that have helped me;
1. Have old photos around you which show you at your ideal weight look at them daily.
2. Get yourself a Fitbit or another watch that keeps track of your weight in an app and a place where you can record all the food you eat daily. Counting my calorie has been key. It may sound tedious but this is a step that had helped me greatly.
3. Get into a calorie deficit also. You can eat the food that you want just as a small portion or work it into your calories.
4. Work out your weight and how much you want to release. You can use my Fitness Pal which tells you how many calories you should be eating to reach your goal.
5. It is 80% of what you eat and 20% exercise. You can train all you like if you eat crap you wont release weight.
6. Celebrate small milestones along the journey.
7. Watch videos on youtube of those on a weight release journey to stay focused.
8. At a time like this eat foods that will build up your immune system you only have one body look after it.
9. Keep a record of your journey document your weight release from start to finish. Take photos as well sometimes you see the difference within photos then on the scale.
10.Keep on going you have got this take it one day at a time to avoid becoming overwhelmed.
I first lost weight from 2020/2021 Which took me 58 weeks. February 1st 2020- March 14th 2021. Losing just over 1 pound a week. Slow and steady wins.
It's my goal in 2025 to release the weight again:) slow and steady taking my time whether that takes a year or so. I hope you all find these tips useful I still refer to them today!
God really; "Takes what the enemy meant for evil and turns around for good."
Phillippians 4:13
"I can do all this through him who gives me strength."
See some tips that continue to help me. Please remember to develop self discipline ask God to give you strength throughout your journey.
Here are 10 tips that have helped me;
1. Have old photos around you which show you at your ideal weight look at them daily.
2. Get yourself a Fitbit or another watch that keeps track of your weight in an app and a place where you can record all the food you eat daily. Counting my calorie has been key. It may sound tedious but this is a step that had helped me greatly.
3. Get into a calorie deficit also. You can eat the food that you want just as a small portion or work it into your calories.
4. Work out your weight and how much you want to release. You can use my Fitness Pal which tells you how many calories you should be eating to reach your goal.
5. It is 80% of what you eat and 20% exercise. You can train all you like if you eat crap you wont release weight.
6. Celebrate small milestones along the journey.
7. Watch videos on youtube of those on a weight release journey to stay focused.
8. At a time like this eat foods that will build up your immune system you only have one body look after it.
9. Keep a record of your journey document your weight release from start to finish. Take photos as well sometimes you see the difference within photos then on the scale.
10.Keep on going you have got this take it one day at a time to avoid becoming overwhelmed.
I first lost weight from 2020/2021 Which took me 58 weeks. February 1st 2020- March 14th 2021. Losing just over 1 pound a week. Slow and steady wins.
It's my goal in 2025 to release the weight again:) slow and steady taking my time whether that takes a year or so. I hope you all find these tips useful I still refer to them today!
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